Yoga helps you to make body extremely agile. The flexibility of the spine and joints and the 
elasticity of muscles improve the blood circulation.Yoga disciplines your mind and body. By 
concentrating on the rhythm of breathing you discover the art of relaxation. The discipline of Yoga 
will ensure a balanced food intake. You will be resistant to disease and immune to infections. The 
effortless regimen triggers positive thinking. It does not matter whether are on a Sri Lanka tour 
package or in any one of the up market boutique hotels in Sri Lanka. Go a little further in your Sri 
Lanka vacation. Learn Yoga.